PAUSE Sound Bath | Sara Auster app icon

Apps Like PAUSE Sound Bath | Sara Auster for iPhone and iPad

Find calm with guided meditations and baths

Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.

by Breakthrough Apps★ 4.9105 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pause: Prayer & Meditation app icon

    Pause: Prayer & Meditation

    Ransomed Heart Ministries

    And breathe throughout your day

    Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.

    ★ 4.95,801 ratingsLifestyleFreeData updated 2026-09-18
  1. Healing Frequencies: Affirmate app icon

    Healing Frequencies: Affirmate

    Affirmate, LLC

    Practice mindfulness and set intentions

    Guidance cards offer daily insights and intentions to align with purpose. Users can reflect, set intentions, and explore energy themes. Audio sessions provide calming sounds and guided practices for mindfulness.

    ★ 4.8781 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Ricky Kalmon: Daily Motivation app icon

    Ricky Kalmon: Daily Motivation

    Kalmon Productions, LLC

    Meditate with guided sessions

    Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.

    ★ 4.9368 ratingsHealth & FitnessFreeData updated 2026-09-25
  3. Alarm Clock Sleep Sounds Plus app icon

    Alarm Clock Sleep Sounds Plus

    BetterSleep Health, LLC

    Wake up with guided

    Set and wake-up schedules with customizable alarms. Play guided and white noise. Track stages and wake-up times. Adjust volume and tone for gradual awakening. Sync with smart devices for automatic alarms.

    ★ 4.56,224 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Calm Sleep - Rest & Relax app icon

    Calm Sleep - Rest & Relax

    Calm.com, Inc.

    With guided sessions and personalized content

    Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.

    ★ 4.72,441 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sleep Music by Sleep Sounds app icon

    Sleep Music by Sleep Sounds

    Sleep Sounds Limited Liability Company

    Play calming for and relaxation

    Explore a rich variety of soundscapes for relaxation and . Play ambient nature , guided meditations, and calming . Set timers and customize playlists. Track patterns and receive weekly progress reports. Sync with smart devices for automatic playback.

    ★ 4.957 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. 5 Minute Escapes app icon

    5 Minute Escapes

    Olson Applications Limited

    Escape meditate with guided sessions

    Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.

    ★ 4.8277 ratingsHealth & FitnessFreeData updated 2026-09-11
  7. 12 Step AA NA Daily Meditation app icon

    12 Step AA NA Daily Meditation

    Kepler47 Software Inc.

    Meditate, listen, and relax with guided sessions

    Listen to guided meditations, prayers, and 12- recovery audio. Mix and layer over 100 looping sound effects and melodies. Set a timer for sessions. Access 20 guided meditations. Contact for support or refund.

    ★ 4.84,858 ratingsLifestyleFreeData updated 2026-09-10
  8. Sleepwave: Alarm & Tracker app icon

    Sleepwave: Alarm & Tracker

    Reviva Softworks Ltd

    Wake up with motion-sensing alerts

    Tracks sleep using motion-sensing technology to detect movement and breathing patterns. Wakes user at optimal time based on sleep cycles. Offers customizable sounds to promote a calm awakening.

    ★ 4.76,090 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Medito: Mindfulness Meditation app icon

    Medito: Mindfulness Meditation

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.94,220 ratingsHealth & FitnessFreeData updated 2026-09-23
  10. Yoga International app icon

    Yoga International

    Gaia, Inc

    Practice , meditate, and breathe deeply

    Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.

    ★ 4.65,989 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Simple Zazen Timer app icon

    Simple Zazen Timer

    Pawel Urbanek

    Set a for meditation sessions

    Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.

    ★ 4.81,157 ratingsHealth & Fitness$3.99Data updated 2026-11-01
  12. Mindfulness.com Meditation App app icon

    Mindfulness.com Meditation App

    Mindfulness United Pty Ltd

    Practice mindfulness with daily video coaching

    Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .

    ★ 4.82,529 ratingsHealth & FitnessFreeData updated 2026-09-18
  13. Deep Relax Sleep Music app icon

    Deep Relax Sleep Music

    Ringtones LLC (U.S.)

    Stream calming sounds and

    Create custom sound mixes for relaxation, , or focus. Set sound timers and individual volume controls. Save favorite sessions. Choose from a variety of soothing sounds and ambient . Set alarms with ease.

    ★ 4.64,428 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Binaural Beats: Sleep Focus app icon

    Binaural Beats: Sleep Focus

    Aaron Rockett

    Play for focus and relaxation

    Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.