Learn Tai Chi techniques through video lessons including the 108 Tai Chi Long . Practice stances, warm-up exercises, and qigong routines. Access information on Fa Jin and traditional Tai Chi movements.
Register for events and enroll in programs. View curriculum, payment, rank, and attendance history. Send messages and receive school updates. Refer friends and access class schedules.
Access live weekly fitness classes led by Jaime Brenkus for strength training. Track workouts and progress. Receive healthy recipes from Dani Spies to support fitness goals. Subscribe for monthly access to classes and meal plans.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
Stream live trampoline workout videos with guided routines for full-body . Follow programs targeting glutes, abs, arms, and legs. Incorporate resistance bands or kettlebells for added intensity.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.
Access instructional videos for dancing, flexibility, gym training, and conditioning. Learn new moves, refine technique, and master routines. Includes supplemental content on handstands, shoulder health, backbends, and splits.
Track progress, connect with others, share journeys
Log training sessions and track progress with detailed notes and performance metrics. Connect with other women in Mixed Martial Arts through community updates and real conversations. Share training journeys and receive support from a dedicated group.
Access personalized workout routines and diet plans. Track progress with exercise logs and nutrition tracking. Set goals and receive weekly updates. Sync with fitness devices and view detailed analytics.
Provides vibration therapy for pain relief and muscle relaxation. Users can customize vibration intensity and duration. Access to advanced features requires in- purchases.