Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
The app provides relaxing soundscapes to mask unwanted environmental sounds for better sleep. It offers continuous audio without melody or lyrics and can fade out after a set time.
Visualize with dynamic ocean wave visuals. Customize soundscapes by combining ocean waves, fire crackles, cicadas, and seagulls. Integrate ambient music for enhanced relaxation. Adjust volume and playback settings.
The app offers relaxation, stress relief, and sleep support through brainwave entrainment sessions. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
Relax with calming sounds, guided meditation, and pre-sleep sessions. Choose from 51 brainwave programs and visualizations. Listen to hours of music and audio content. Track sleep patterns and adjust settings for personalized relaxation.
Promote relaxation with ambient and live videos. Select from ocean, rain, and nature . Access weekly calming videos. Set a to aid falling asleep. Supports meditation and focus activities.
Create a calming environment with nature sounds, white , and ambient tones. Select from , white, brown, and pink options. Set sleep timers and wake-up alarms. Sync with smart devices for automatic volume adjustments.
The app offers over 100 soothing sounds, including white noise and ocean waves, to help users relax and improve mood. It provides features like a timer, clock, and bedtime stories to promote better sleep and reduce stress.
The app transforms the user's environment into a soothing soundscape. It helps users fall asleep faster and stay asleep longer by masking distractions and establishing a calming bedtime routine.
Play for relaxation, including tingling head massages and crinkly whispers. Track sleep, heart rate, and mood with analytics. Update daily with new audio content.