Apps Like The Mobility Framework for iPhone and iPad
Access custom programs and exercises
Track progress on goals with customizable programs and exercise libraries sorted by body part and difficulty. Save favorite exercises for quick access. Subscribe for full access to all content and tracking features.
by Sophie Rinkenbach★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Track progress with customizable workout plans and fitness goals. Access a variety of workouts for all skill levels. Join community chats to connect with other users. Receive guidance and support through interactive features.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track workouts, set goals, and access personalized training programs. Choose from various workout types and durations. Join a community for support and feedback. View progress charts and receive coaching tips. Sync with devices for real-time data.
Track progress, complete exercises, connect with therapists
Access expert-led plans customized to individual needs. Track exercises, monitor progress, and receive guidance from licensed therapists. Set reminders for and view detailed session summaries.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.