Access training plans with exercise details, weights, repetitions, execution tips, and expiration dates. View physical assessments anytime. Check class schedules, check-in, view times, reserve spots, and receive notifications if classes are full.
Access training sessions with exercise details, weights, reps, and execution tips. View training expiration dates and physical assessments. Check class schedules, check-in, view times, reserve spots, and check class availability.
Perform strength and cardio workouts with guided exercises. Track progress with performance metrics. Set fitness goals and receive personalized training plans. Sync workouts with health apps. Adjust intensity and duration based on user preferences.
