The app offers multiple fitness programs for women, including weight loss and toning. It provides audio guidance, customized weekly workouts, and HD instructional videos.
The app offers plyometric, speed, flexibility, and strength-training programs. It includes footwork workouts designed to improve athletic performance in various sports.
The app offers jump rope training exercises to improve coordination, speed, and conditioning. It provides audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
The app offers hundreds of yoga exercises for all levels, with HD instructional videos and customized weekly programs. Users can stream workouts online or offline, with audio guidance from a digital trainer.
The app uses bodyweight training with cables and ropes to build core strength and stability. It offers multiple programs, weekly customized workouts, and HD instructional videos.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.