Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Track progress with weekly updates and articles. View interactive 3D models of baby development. Access healthcare tips and a baby size guide. Join a community for support and resources.
View your schedule, track goal progress, and access personalized recommendations. Book classes and manage waitlists. Explore an interactive studio map to locate nearby studios. Sync with fitness devices and receive real-time feedback during workouts.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Access hundreds of on-demand fitness classes and programs. Choose from various workout types. Create an account for personalized access. Track progress with certified trainers. View class details and instructor profiles. No subscription required.
The app uses personalized temperature trends to detect ovulation and track fertility. It offers non-hormonal contraception, pregnancy planning, and postpartum support.
Schedule and follow Pilates-based workouts designed for all fitness levels. Track progress with built-in goal setting and performance metrics. Access home-based strengthening routines with video demonstrations and real-time feedback.
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Track blood pressure readings at home as prescribed. View weekly baby growth updates with visual comparisons. Access educational content about pregnancy and postpartum care. Share data with healthcare providers.
The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.