Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
Perform HIIT and functional training exercises without equipment. Track with time and intensity settings. Access clean eating recipes with simple preparation instructions. Set fitness goals and monitor progress over time. Sync with Apple Health.
Track pregnancy milestones, symptoms, and notes. Log due dates and baby movement. Set reminders for prenatal appointments and medication. Share updates with a supportive community. Access expert articles and personalized insights.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Strengthen muscles for healthy pregnancy delivery.
The app provides weekly exercise videos designed for each stage of pregnancy. Users can string exercises together to create personalized workouts and track their progress.
Offers on-demand workouts for all fitness levels. Users can access Reformer, Jumpboard, Tower, Chair, and Mat classes. Sessions combine traditional athletic techniques. Track progress and set goals within the .