Perform facial yoga exercises to tone and strengthen facial muscles. Follow structured programs for facial and . Join virtual challenges and connect with a global community of users. Track progress and set goals for consistent practice.
Access on-demand Pilates workouts designed to sculpt and strengthen. Perform exercises with light weights, bands, and reformer-inspired movements. Track progress and follow structured sessions for toning and stress reduction.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
The app offers quick and effective Pilates workouts to strengthen and tone the post-baby body. Exercises focus on core, pelvic floor, and back strength, aiding recovery from pregnancy and childbirth.
Receive daily personalized video workouts from experts. Access 1000+ training videos for various exercises. Customize routines based on goals and physical needs. Track progress and adjust programs as needed.
Access personalized strength training, yoga sculpt, and cardio workouts designed by a certified trainer. Follow pregnancy routines and wellness programs. Practice meditations and track progress with weekly new content.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.