Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Access fitness studios and wellness centers with a single membership. Browse available classes, book sessions, and manage your schedule. Track attendance and receive notifications for upcoming classes.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
Train reaction time and accuracy for like basketball, soccer, and football. Use strobe light patterns to simulate game scenarios. Track progress with performance metrics and adjust difficulty levels.
Use camera for real-time feedback during training. Practice boxing combinations with an interactive virtual opponent. Adjust difficulty based on skill level. Track performance metrics and progress. Receive guidance on technique and timing.
Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.