Connect with others through group chat rooms and one-on-one text or voice notes. Participate in a 21-day course to build self-awareness and emotional skills. Explore guided reflections and community discussions focused on empathy and introspection.
Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Offers videos with structured outlines and notes for reference. Users can access new videos weekly, track progress, and view resources for teaching. Videos are 10-15 minutes long and cannot be fast-forwarded.