Track activities and body metrics. Access over 4,500 exercises with 3D demonstrations. Create or select preset workouts. Add custom exercises with video. View nutrition plans and meal options. Requires an 360 account.
Track workouts with pre-set routines and three difficulty levels. Access HD video demonstrations and voice-guided coaching. Log exercises, set goals, and monitor progress. Adjust rep counts and rest intervals. Sync data with fitness platforms.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Track workouts, set fitness goals, and view progress charts. Plan meals with recipe suggestions and grocery lists. Monitor calorie intake and hydration levels. Connect with a community to share achievements and receive support.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Track workouts, nutrition, and lifestyle habits with guided exercise videos and recipe suggestions. Set and monitor health goals. Sync with a coach for progress updates and habit tracking.
Perform daily acts of kindness by visualizing others' hopes and dreams. Choose from four intentions: Love, Peace, Abundance, or Health. Add details and a photo to enhance the experience. Share wishes to connect with a compassionate community.
Track daily progress with step counting, calorie tracking, and workout logging. Access instructional videos, book group classes, and receive nutrition advice. Check and sign up for sessions remotely.
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.