Track workouts and progress detailed metrics. Set fitness goals and receive personalized feedback. Access video workouts led by certified trainers. Sync fitness devices and view real-time performance data.
The app provides exercises for individuals with Ankylosing Spondylitis, developed by physiotherapists. It includes mobility, cardiovascular, strength, flexibility, and breathing exercises, along with information on AS.
Track daily activities, mood, and calorie intake. Log entries with customizable details. Generate charts to identify trends. Sync with Apple Health and HealthKit for health data integration.
The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.
Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
Track daily fitness activities and body metrics. Access over 300 exercises clear demonstrations. Choose preset workouts and sync online selections. Earn over 150 badges for progress.
Tailor workouts to individual levels and goals. Access real-time guidance from live personal trainers. Track progress with detailed analytics. Join a supportive community for motivation and feedback.
The app allows users to track physiological status before and after activities. Users can monitor resources spent during exercise, caffeine intake, stress, and other daily events.