Access personalized diet and exercise programs from your trainer. Track workouts and view video explanations. Communicate daily with your trainer. Monitor weekly progress and body measurements. Take monthly body photos to track changes.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track calorie intake from food and drinks using a comprehensive database. Log meals and activities to calculate burned calories. Set daily goals and monitor progress over time. Sync data across devices for consistent tracking.
Track workouts with real-time posture correction via camera. Calculate calories burned. Create personalized diet plans. Access home exercises and AI-generated training routines. Sync fitness data and receive instant feedback on form.
