Create personalized plans using 300+ exercises. Track progress with detailed logs and performance metrics. Set goals and receive reminders. Sync data with wearable devices. View calorie burn and exercise history.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Create personalized workout plans using AI based on fitness level and goals. Track progress with detailed analytics and adjust routines as needed. Access nutrition guidance tailored to individual needs and fitness targets.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.