Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Track menstrual cycles with predictions tailored for . Log symptoms, set prep days, and receive notifications. View cycle history and trends. Add optional password protection for privacy. Share data with healthcare providers if needed.
Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Create personalized plans with randomized exercises. Set single or repeating reminders for routine. Access audio-visual guidance via phone or TV. Work out at home, gym, or park. No subscriptions or sign-up required.
Track activity automatically in the background using just your phone. Create personalized maps with location data over time. Visualize daily, weekly, and monthly timelines. Take notes and annotate photos for easy reference.
