Good Movement New
Good Movement. PLLC
Health & Fitness
Register for classes, pick your machine, shop with us at Good Movement!
Join classes and track progress
by The Drop In Project, LLC
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Good Movement. PLLC
Health & Fitness
Register for classes, pick your machine, shop with us at Good Movement!
Move your body, build resilience, track progress
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Practice mindfulness and meditate anytime
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Try new classes anytime
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Practice , meditate, and move anytime
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Book lymphatic massage sessions
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Book classes and view your schedule
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Track workouts, nutrition, and progress
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Health & FitnessTrack workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and receive coach support for nutrition and lifestyle improvements.
Ride in sync with music and weights
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Health & FitnessTrack heart rate and calories burned during workouts. Sync with fitness devices. Save and review session data. Participate in group cycling classes with real-time feedback. Adjust resistance and pace during live sessions.
Track your runs and strength sessions
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Health & FitnessTrack running performance with monitoring and route mapping. Participate in structured strength and running classes. Set personal goals and view progress reports. Adjust workout intensity based on individual fitness levels.
Watch classes and workshops
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Enter Flow state with guided sessions
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Book workouts, share classes, track friends' progress
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Health & FitnessBook and share fitness classes with friends. View attendees and celebrate achievements. Pay as you go without a membership. Access local classes and wellness services. Compete on a community leaderboard.
Practice poses and follow voice guidance
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Health & FitnessCome flow with us! Download the District Flow Yoga App to easily book and keep track of all your classes. APP FEATURES: Personalized Home Screen - Highlights the information most important to you - View upcoming classes - Keep track of milestones and progress Book Classes - Filter,...
App information from Apple App Store. The Drop In and related trademarks belong to The Drop In Project, LLC.