Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Track mood and symptoms daily with mood tracking tools. Complete the MADRS-s test to assess progress. Access an education program with over 50 sessions on behavioral coaching, meditation, sleep, diet, and exercise.
Write daily entries to reflect on thoughts and emotions. Receive a daily quote for motivation or insight. Track mood and progress over time. Set reminders for journaling sessions. Export entries and share them securely.
