Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI
Train anytime, track progress, browse workouts
Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Allows users to customize workout intervals and rest periods by dragging and dropping time settings. Tap to start the countdown for workouts. The runs without interrupting music or other apps.
Track time a timer or alarm. Set reminders for task durations. Listen to spoken time updates and notifications. View elapsed time and manage multiple timers simultaneously.
Create personalized oxygen training plans with adjustable -hold durations, rest intervals, and cooldown periods. Track progress through structured exercises. Improve control and respiratory efficiency for freedivers, athletes, and meditators.
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.