Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
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Track periods and break times
Track periods, set start and end times, and receive reminders. Log water intake and meal times. View progress charts and adjust goals. Sync data across devices and share reports with healthcare providers.