Access courses and educational content. Join communities for support and interaction. Participate in live coaching calls. Receive nutrition guidance. Get exclusive notifications and updates. Track progress and engage with others in shared goals.
Track daily thoughts and identify negative patterns. Set goals for positive behavior change. Use habit science tools to build healthy thinking routines. Sync progress across devices. Share achievements with friends.
Create and share plans for activities like dining, workouts, or events. Invite others to join or accept their requests. View profiles and details of potential Plus 1s. Choose preferences for compatibility. Communicate through in- messages.
