Track workouts and monitor progress with real-time adaptation. Customize sessions based on training history, time, and equipment. Set goals and receive personalized feedback. Sync with fitness trackers and view detailed analytics.
by Aesop Research Ltd★ 4.7197 ratingsHealth & FitnessFreeData updated 2026-09-06
Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Follow a daily glute routine with 30 unique exercises designed to tone and strengthen the lower body. Adjust difficulty levels to match fitness goals. Track progress over the 30-day period. Perform workouts at home or in the gym.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Track workouts, monitor progress, and set fitness goals. Receive personalized nutrition advice and adjust plans based on real-time feedback. Sync wearable devices and view detailed performance analytics.
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.