Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Track steps, distance, and workout data for walking, running, swimming, and cycling. Earn in- currency (BEEZ) for physical activities. Sync data across devices. Join a global community to stay active and connect with others.
Track with timers and progress logging. Set reminders for scheduled sessions. Monitor core strength improvements and posture changes over time. Record exercise duration and frequency for consistent practice.
Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.
Earn money by completing surveys, paying offers, and spinning a daily lucky wheel. Receive rewards in USD. Participate in monthly giveaways. Track earnings and view reward history.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.
Track steps and activity data from your device. Convert steps into points to nurture virtual saplings. View real-time movement insights and progress toward fitness goals. Sync data across devices and receive weekly activity summaries.
Track daily goals and participate in challenges . Sync Apple for automatic data retrieval. Set weekly challenges and add to hold each other accountable. Earn rewards for consistent progress.
Connect with Black nature leaders and nature enthusiasts through vetted local trails and destinations. Explore activities like hiking, wellness, and sports. Join events and share experiences to foster community and environmental engagement.
Track nutrition with personalized meal plans and calorie tracking. Log workouts and monitor progress. Join a for social support. Set and complete fitness challenges. Sync data with Apple Health. Receive personalized activity recommendations.