Access videos and MS courses in one . Receive push notifications for news and updates. Chat with others for support. Join exercise challenges. Save favorite posts and videos for quick access.
The app allows users to photograph food intake and add optional text and nutrient information. Users can track daily food servings and connect with health professionals or groups for support and feedback.
Access structured programs combining strength, mobility, and control. View demo videos and coaching cues for each exercise. Track progress and adjust routines for pistol squats, handstands, or pain relief.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
