Track menstrual cycles, fertility windows, and pregnancy symptoms. Set reminders for self-care routines and health check-ups. Access guided breathing exercises, meditation, and gentle yoga. Log symptoms and view detailed health insights over time.
by Haia Studio LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track menstrual cycles and dates to identify fertile windows. Monitor progress with daily fetal development updates. Set reminders for prenatal appointments and medication. Share health data with healthcare providers.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Track fetal development with 3D visualization of baby's growth milestones. Set personalized goals and receive daily recommendations to optimize chances. Monitor menstrual cycle and receive guidance for women with irregular cycles or perimenopause.
Track metrics like weight, steps, water, sleep, and medication. Set and monitor goals with daily check-ins. Access care team support and expert coaching. Share progress and celebrate milestones. Chat with peers in a community.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Ask questions, share journeys, connect with parents
Track pregnancy progress with a calendar and daily updates. Monitor baby development milestones. Share parenting experiences and seek advice from other parents. Discuss topics like breastfeeding, ovulation, and baby feeding schedules.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.