Track nutrition, macros, and water intake. Set and monitor fitness and weight loss goals. Plan meals for daily or weekly use. Calculate protein, fat, and carbohydrate intake per kg or lb. Log food and track progress toward health targets.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track hydration by logging and other beverages. Set personalized intake goals based on weight, gender, activity level, and weather. Receive smart reminders at optimal intervals. Adjust goals with a single tap.
