Plan and schedule classes and training sessions. View class schedules and locations. Sign up for classes remotely. Track session details and manage training plans. Receive notifications for upcoming events.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
View club class schedules and photos. Create a personal training schedule. Receive notifications for upcoming sessions and changes. Access special offers and events. Apply to join or modify membership status.
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.
