The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.
Recover with infrared saunas and compression therapy
Access services like infrared saunas, compression therapy, and contrast water therapy. Book sessions, track progress, and receive personalized wellness recommendations. Monitor health metrics and manage appointments through the .
Track mood using a 1-10 scale with emoji indicators. View weekly and monthly averages. Analyze visual trends and statistics. Switch between dark and light themes. No data sharing or account required. All data stored locally on the device.
