Track thoughts and emotions to identify patterns. Set goals for behavior change. Use guided exercises to challenge negative thinking. Monitor progress over time. Access coping strategies and mood tracking tools.
Write entries quickly or take time to reflect. Start entries instantly upon opening. View entries via calendar with monthly view options. Use dark mode. Receive reminders to log entries. Access is restricted to the user only.
Capture daily thoughts and questions with a text input field. View entries on a calendar to track progress by date. Use word grids to select key words and set goals. Review past entries for reflection and planning.
