Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.
Daily workouts for mat and apparatus exercises, suitable for all fitness levels. Follow audio-only instructions without screen distractions. Track progress and set goals for consistent practice.
Track workouts, access classes, connect with members
Track workouts and monitor progress with detailed exercise logs. Access class schedules and book sessions. View nutrition tips and hydration reminders. Sync with wearable devices for real-time data.
View class schedules and book sessions at . Access indoor cycling classes, barre, yoga, and other workouts. Utilize SPIVI heart rate monitoring, HD TVs, and a dynamic sound system with reactive lighting.
