Track and nutrition with guided exercise routines and meal planning. Set goals and monitor progress with daily updates. Access diet tips and burn fat without equipment. Adjust workout intensity based on fitness level.
Schedule and book fitness classes, view class details, and manage your account. Track completed classes and review performance. Combine strength training with cycling in integrated workout sessions.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
View account balances and transaction history. Submit reimbursement claims with supporting documents. Fund HSA accounts from linked bank accounts. Receive and review email alerts. Contact administrators via email or phone.
The app provides step-by-step illustrated instructions for emergency procedures. It guides users through actions in stressful situations and includes tutorials for practicing techniques.
Record sleep sounds during user-initiated sessions to detect snoring events. Analyze audio data to identify snoring, talking, or other disturbances. Review recordings and charts to understand sleep patterns.