Create a personalised fitness plan with custom workouts, calorie targets, and daily macros based on body stats. Track progress with a meal log and macro guide. Adjust plans as goals change.
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
Track meals and calculate calories using AI-powered food recognition. Log nutrients and macros with doctor-designed insights. Set and adjust dietary goals. Receive adaptive guidance based on eating habits.
Track during workouts with automatic data syncing and storage. Use flashlight for accurate measurement and follow step-by-step guidance. Set fitness goals and monitor progress over time. Sync data with health platforms for comprehensive tracking.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.