Apps Like SIRRA for iPhone and iPad
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Beck Depression Test
Evgeny Razumov
Assess symptoms with BDI questions
Assesses symptoms through 21 self-report questions. Measures mood, pessimism, guilt, self-dislike, suicidal thoughts, crying, irritability, social withdrawal, and physical symptoms. Provides symptom evaluation without diagnostic claims.
IntelliBoost AI Brain Training
Jeffrey Claxton
Train with exercises and track progress
Exercises improve memory, focus, problem-solving, and decision-making. Track progress with customizable goals and daily reports. AI chat provides answers and conversational support.
Borderline Mood Tracker - BPD
Mihai Ghiserel
Track moods and log emotional patterns
Track changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.
Johns Hopkins Menopause Guide
Unbound Medicine, Inc.
Track symptoms and manage care
Provides information on symptoms, treatments, and management tools. Includes quick-read entries organized by topic. Offers content updates and supports healthcare providers in care. Allows users to access symptom details and treatment options.
Awarefy:AIchatでメンタルヘルス＆ストレスケア
Awarefy, K.K
Track mood, set goals, and reflect daily
Track mood and stress levels with daily prompts. Set mindfulness goals and receive guided breathing exercises. Access journaling tools and track progress over time.
Exposure - Face Your Fears
Inquiry Health LLC
Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.