Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.
Access client health and fitness data in real time. Track schedules, routes, and time spent. Document clinical notes and update charts. View billing and safety information. Supports multiple languages including English, French, and Spanish.
Track air with real-time AQI data for any location worldwide. Monitor levels for five types across the US and Europe. View UV index forecasts to plan outdoor activities. Receive alerts for fire hotspots and pollution events.
The app offers a variety of workouts like stretching, yoga, pilates, strength training, and cardio. Users can perform these exercises at home with minimal or no equipment, fitting them into their daily schedule.
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Builds on a popular ab training with structured workout programs. Includes free basic workouts and optional full program purchase. Features progress tracking, workout customization, and video demonstrations.