Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.
Create personalized workout plans based on goals, experience, and equipment. Track progress with AI coaching and adjust routines as needed. Set SMART goals and receive tailored training sessions for home or gym use.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.