Record and analyze heart rate and respiratory rate by tapping the screen in sync with beats or breaths. Set time intervals, extrapolate results to 60 seconds, and save data for later review. Includes PALS tables for clinical reference.
Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.
Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.
The app provides manual split tracking for various training types including HIIT, intervals, and tempo runs. Workouts can be uploaded to Dailymile or RunKeeper, or exported as GPX files.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.