Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Track daily activity, workouts, sleep, and body composition. Monitor real-time heart rate and calculate calories based on time and heart rate. View progress stats and graphs for strength, endurance, and health.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
The app offers real-time workout tracking, logging workout sessions, and syncing data with Apple Health. It also provides AI-powered workout tips and nutrition guidance.
Track athlete wellbeing metrics and send updates to team leaders. Sync with third-party data providers for training and performance context. Report injuries, fatigue levels, and recovery status. View team performance trends and historical data.