Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Provides guided workout routines for beginners. Track progress with step-by-step instructions. Adjust intensity and duration based on fitness level. Burn calories and build strength through structured training sessions.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Track workouts, meals, and daily habits with guided exercise videos and personalized training plans. Set health goals and monitor progress through detailed tracking of measurements and results. Sync with a coach for tailored feedback and support.
Personalized fitness plans tailored to user goals. Track habits to build consistency. Custom meal plans designed for performance. Access to three structured programs with ongoing content.
Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Track calories and macros by scanning meals for instant breakdowns. Analyze body photos for AI-generated physique insights. Visualize fitness goals with AI-generated images based on muscle mass and body composition targets.
Track progress by logging workouts, recording meals, and updating check-ins. Connect band and health kit for real-time data. Access tailored workouts and meal plans based on goals. View progress charts and analytics for performance insights.