Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Structured workouts for strength, mobility, and recovery. Weekly schedules adapt to personal life. Personal calendar for planning and tracking sessions. Progress tracking with detailed insights. Access to expert-led guidance and form feedback.
Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Measure range of motion for ankle dorsiflexion, neck flexion and extension, hip internal rotation, and shoulder flexion using device sensors. Create custom tests and track progress over time.
Create personalized fitness routines and track progress over time. Access guided yoga and workout sessions to improve skills. Set goals and receive motivational support to build consistent habits.
Track velocity, mechanics, and strength with progress reports. Receive video feedback on drills and lifts. Access custom training programs for pitching, throwing, and arm care. Communicate directly with professional coaches.