Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Schedule classes by viewing availability and booking sessions. Make purchases and connect with studios. View session details and manage bookings. Track progress and access class schedules.
View class schedules and sign up for sessions. Select a class spot and check promotions. Track workouts and book appointments. Manage ongoing progress and optimize time for fitness activities.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
