Track workouts, set goals, and monitor progress with daily challenges. Access video workouts led by Phil Mackenzie. Log meals and hydration. Sync with health apps for comprehensive tracking. Receive motivational coaching and progress reports.
AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.
View class schedules and book sessions with certified trainers. Participate in 45-minute group workouts designed to burn fat and tone muscles. Track progress and access daily changing routines to avoid repetition.
Custom workout plans tailored to fitness level and goals. Personalized nutrition plans based on dietary preferences. Track progress with real-time support and guidance. Adjust plans as fitness goals evolve.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track workouts and monitor progress with detailed exercise logs and metrics. Set fitness goals and receive personalized training recommendations. Sync with wearable devices to monitor heart rate and calories burned.
Track progress with AI-driven body scanning and coaching. Perform full-body workouts at home or in the gym. Follow structured 28-day, 30-day, or 90-day programs. Access daily burn boot camp challenges.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track daily meals and exercise routines with pre-designed 30-day plans. Set and fitness goals. Log food intake and physical activity. Receive progress updates and motivational reminders. Sync with wearable devices to monitor heart rate and steps.