Track workouts, plan routines, and access exercises
Plan and track workouts with customizable exercise routines. Access detailed 3D images and video demonstrations for over 5,000 exercises. Set fitness goals and monitor progress with built-in tracking tools.
Track brain activity during workouts using Bluetooth-connected fitness bands and Apple Watch. Add custom workout sessions. Sync data with Apple Health. View performance metrics and recovery insights.
Offer guided sessions for strength, focus, and energy. Customize workout plans based on skill level. Track progress over time. Sync with fitness devices. Set reminders for daily practice.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
