Relaxation offers ambient sounds and animated scenes for stress relief. Users can select from countryside, ocean, or forest visuals. Choose from 50 calming sounds like rain, fireplace, or ocean waves. Mix and match sounds with scenes.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
Access member-exclusive fitness content and schedule classes. Track workout progress and set personal goals. View facility hours and event calendars. Receive push notifications for upcoming sessions and promotions.
Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.
View studio locations and class schedules. Book classes and manage account information. Access on-site StarKid's Play Lounge options. Check class details and availability. Sync with studio calendar.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Practice facial to tone the and improve skin appearance. Follow guided routines for specific muscle targeting. Track progress over time with built-in and reminders. Adjust workout intensity and duration based on personal preferences.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Check in at the Service Desk using the e-membership card. View monthly statements, make payments, and update contact and billing info. Book swim, pickleball, and tennis lessons. Reserve swim lanes, tennis courts, and pickleball courts.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.
Track daily fitness activities and body metrics including weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and set fitness goals. Sync with Apple Health for progress tracking.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.