Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Manage client schedules and session bookings. Track workout progress and generate reports. Send customized exercise plans and reminders. Integrate with calendar apps for appointment management. Monitor attendance and payment statuses.
Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.
