The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Create personalized workout plans based on fitness goals and preferences. Track progress with detailed analytics and adjust routines automatically. Access AI-powered coaching for real-time feedback during exercises.