Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Access a personalized member portal to sign up for classes, manage membership details, and view event updates. View class schedules and cancel or reschedule sessions. Receive notifications about upcoming events and membership changes.
Practice and postpartum with guided sessions focused on alignment and healing. Learn biomechanical techniques to relieve back, neck, wrist, and shoulder pain. Prepare for birth and recovery with targeted exercises and mindful breathing practices.
