Te ayuda a meditar, relajarte y mejorar el sueño con técnicas de mindfulness y visualización. Ofrece guías paso a paso, ejercicios de respiración y sesiones de relajación. Permite personalizar rutinas y seguir un cronograma diario.
A mindfulness offers single sessions for on-demand use, weekly series for focused practice, and ambient music for relaxation or sleep, including binaural beats. Users can track progress and manage stress through guided exercises.
The app offers five audio files to guide users through progressive muscle relaxation. It includes general instructions and four phases focusing on different muscle groups, culminating in a quick relaxation exercise.
