Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track weekly medication doses and monitor side effects, weight, calories, protein, and water intake. Log and view detailed analytics on progress over time. Set reminders for doses and sync data across devices.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.
Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.