Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
by stop and breathe inc★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Track daily moods with a simple interface. Log emotional states and view trends over time. Set reminders for mood checks. Export data for analysis. Sync with health apps for comprehensive well-being insights.
Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.
Track progress toward emotional security with guided exercises and journaling. Practice secure communication through role-play scenarios. Take a quiz to identify and understand triggers. Set goals for healthier relationship patterns.
