Track daily habits like water intake, sleep, and exercise. Set personalized goals and receive real-time feedback. Log meals and monitor blood sugar levels. Access expert guidance and receive gentle reminders to stay on track.
by Willow Laboratories, Inc.★ 4.312 ratingsHealth & FitnessFreeData updated 2026-09-06
Create a personalized wellness plan based on a quick quiz. Track daily protein intake and meal progress. Set fitness goals and receive weekly progress reports. Sync with fitness devices to monitor activity levels and sleep quality.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Heart rate, blood pressure, and other health metrics. Log daily habits like sleep and hydration. Access healthy recipes and meal plans. Set and monitor goals. Sync data across devices. Receive reminders for medication or exercises.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Track meals and monitor blood sugar levels with AI-powered insights. Input food items to receive ratings and carb counts. Set dietary goals and receive personalized food recommendations. View predicted blood sugar trends based on meal choices.
Track fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
Products to view ingredients, health score, Nutri-Score, NOVA classification, and additives. Find alternative products with better nutritional profiles. Access recipes based on scanned items.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Track daily goals and monitor progress toward reducing sugar cravings. Access meal plans, recipes, and shopping lists for balanced meals. Adjust portions and log food intake to manage blood sugar levels and support metabolic health.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.